Glutamic acid in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Calculator
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water there is 1.239 g of Glutamic acid.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water are listed below.
Water
|
66.87 g
|
66.87
|
g
|
66.87%
|
Energy (calorie)
|
138 kcal
|
138
|
kcal
|
|
Energy (joule)
|
578 kJ
|
578
|
kJ
|
|
Protein
|
7.04 g
|
7.04
|
g
|
7.04%
|
Total lipid (fat)
|
2.47 g
|
2.47
|
g
|
2.47%
|
Ash
|
0.74 g
|
0.74
|
g
|
0.74%
|
Carbohydrate, by difference
|
22.87 g
|
22.87
|
g
|
22.87%
|
Fiber, total dietary
|
6.3 g
|
6.3
|
g
|
6.3%
|
Sugars, total
|
4 g
|
4
|
g
|
4%
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
80 mg
|
80
|
mg
|
0.08%
|
Potassium, K
|
109 mg
|
109
|
mg
|
0.11%
|
Sodium, Na
|
212 mg
|
212
|
mg
|
0.21%
|
Zinc, Zn
|
0.59 mg
|
0.59
|
mg
|
|
Copper, Cu
|
0.25 mg
|
0.25
|
mg
|
|
Manganese, Mn
|
0.8 mg
|
0.8
|
mg
|
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.025 mg
|
0.025
|
mg
|
|
Riboflavin
|
0.015 mg
|
0.015
|
mg
|
|
Niacin
|
0.125 mg
|
0.125
|
mg
|
|
Vitamin B-6
|
0.116 mg
|
0.116
|
mg
|
|
Folate, total
|
41 µg
|
41
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
41 µg
|
41
|
µg
|
|
Folate, DFE
|
41 µg
|
41
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
13 µg
|
13
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
3.4
|
µg
|
|
Fatty acids, total saturated
|
0.213 g
|
0.213
|
g
|
0.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.179 g
|
0.179
|
g
|
0.18%
|
18:0 octadecanoic, stearic fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.485 g
|
0.485
|
g
|
0.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.481 g
|
0.481
|
g
|
0.48%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.962 g
|
0.962
|
g
|
0.96%
|
18:2 undifferentiated
|
0.927 g
|
0.927
|
g
|
0.93%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.069 g
|
0.069
|
g
|
0.07%
|
Threonine
|
0.263 g
|
0.263
|
g
|
0.26%
|
Isoleucine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Leucine
|
0.503 g
|
0.503
|
g
|
0.50%
|
Lysine
|
0.473 g
|
0.473
|
g
|
0.47%
|
Methionine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Cystine
|
0.096 g
|
0.096
|
g
|
0.10%
|
Phenylalanine
|
0.379 g
|
0.379
|
g
|
0.38%
|
Tyrosine
|
0.176 g
|
0.176
|
g
|
0.18%
|
Valine
|
0.298 g
|
0.298
|
g
|
0.30%
|
Arginine
|
0.667 g
|
0.667
|
g
|
0.67%
|
Histidine
|
0.195 g
|
0.195
|
g
|
0.20%
|
Alanine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Aspartic acid
|
0.832 g
|
0.832
|
g
|
0.83%
|
Glutamic acid
|
1.239 g
|
1.239
|
g
|
1.24%
|
Glycine
|
0.295 g
|
0.295
|
g
|
0.30%
|
Proline
|
0.292 g
|
0.292
|
g
|
0.29%
|
Serine
|
0.356 g
|
0.356
|
g
|
0.36%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water